Fort Fitness - Neoprene Coated Kettlebell 4kg -28kg

RUSSIAN WEIGHTS

The Russian weights or 'kettlebell' by its name in English, are weights with a shape very similar to a cannonball with a handle or handle that serves to hold them,

and a flat base that serves to leave it on the ground without fear of to tip over, unlike dumbbells the center of gravity is external to the hand.

We can not only find this item in gyms, they can also be part of your personal gym at home.

Using the Kettlebell can bring numerous benefits to our body if we use them properly, some of the benefits that we can highlight are:

• All exercise carried out implies a large expenditure of energy for the body, which would translate into burning more calories in less time.
• Exercise our flexibility, with rocking movements it forces the body to stretch and work the joints.
• They are easy to usesimple techniques that involve high metabolic expenditure
• It causes hypertrophy in the muscles and increases strength.
• They improve our agility thanks to the fact that their exercises require coordination.
• The body works as a unit which improves cardiovascular endurance

You can find them in the following presentations:

• 4kg
• 6kg
• 8kg
• 10kg
• 12kg
• 16kg
• 20kg
• 24kg
• 28kg

This weight is an element that is used to develop various very complete exercises and disciplines that help us get in shape since this equipment enhances strength,

gives us agility, increases resistance, improves balance and strengthens the core.

Product characteristics:

• They are made of solid and resistant cast iron.
• It has a very thick neoprene film that protects work areas and prevents noise when laying it on surfaces.
• Its flat base is excellent to avoid bearings that can cause accidents.